Diabetes, Alienation being a chronic condition must be constantly monitored to avoid further complications. Unlike other conditions, diabetes can’t only be controlled by taking medications. Therefore, people with diabetes need to be more focused on diabetes care by make more healthy choices, have a healthy weight and continue to be in touch with their diabetes educator when they are feeling out of control and even when they are feeling well. Here are few ways to manage diabetes to prevent any diabetes related complications in the long run:
- Manage your Diabetes ABCs
Managing your A1c levels, Blood pressure and Cholesterol levels are very important to lower the chances of heart attacks, stroke or any diabetes related problems.
A1c or HbA1c levels help you to measure the average blood sugar level of three months. This helps the diabetes educator to analyse the progress made by the individual. The blood pressure test reveals whether your pressure of blood flow has been high. High blood pressure increases the chances of heart attacks and stroke. Likewise, the lipid profile test helps to prevent any cardiovascular diseases.
- Take diabetes education seriously
Diabetes education is the cornerstone of diabetes management as the condition requires knowledge of nutrition, exercise, monitoring and medication. It gives you the power to control the condition and allows you to incorporate changes in your life. From constant monitoring of sugar levels to understanding the problems associated with the condition, it helps you to stay healthy with diabetes. Diabetes is a serious condition and comes with risks and complications attached. One must be aware of these.
- Constant monitoring and routine care
Monitor your sugar levels at least 3-4 times a week to avoid any sudden spike in sugar levels. Carry your glucometer at work, in gym and wherever you go to avoid complications. Moreover, stay in touch with your diabetes educator for on-going counselling. Also, make sure you have a foot examination and retinopathy screening at least twice a year. Talk to your diabetes educator and doctor to check if you would need any other tests. Also, ask what your results mean and how you should improve them.
- Lifestyle modifications
You may know that you need to make lifestyle changes, but have troubles sticking with your plan. Focus more on eating well and being active.
- Eating well
Make a diabetes plan with your diabetes educator. Include multigrain atta for diabetes instead of regular atta. In fact, there are oats for diabetics which is also easy to prepare. Drink water instead of sugary drinks. Choose foods that are low in saturated fat, calories, sugar and salt.
- Be active
Start slow by taking 10 minutes walk during work hours. Set a goal to be more active most days of the week. Do yoga or stretching and try to maintain a healthy weight.
The main goal of diabetes management is to manage sugar levels in ways to avoid complications. So control your diabetes, don’t let diabetes control you!